Why am I tired all the time?

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Red meat

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

- Honey

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Cheers!

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Raw dairy

- Fish & Poultry

Your gut will thank you.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

3. Stop eating late at night

7. Remove processed food from your diet.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

- Fruits